So I just ran for 30 mins :).
It wasn't planned.
I was with my mom in the car half of the day because I decided to go with her to where she was going and we were talking the whole time.
BTW I got a double jack cheeseburger or something like that and it was very good...
It had a lot of meat. It didn't seem particularly trashy or low quality so that was nice. Was kinda happy with it.
When I got back I got in the mood to run and take a shower and realized there wasn't much stopping me so I actually did.
I have been feeling like recently my body has been wanting me to run because I have been getting hot and starting to sweat through like all my glands as if im running at different points.
It was a good run. I ran very intensely and sweat a lot in a short amount of time... My mind and thought processes were productive to running. Not overly manic or depressive. When my minds like that I could probably run for an hour. Around the time I stopped I needed to go to the bathroom...
Before I ran I opened up the windows and I think that will improve my health...

#blog #exercise #health